Not all carbs are created equal - and one type might just feed your gut, steady your blood sugar, lower cholesterol, and reduce your risk of cancer.
This week, we dive into resistant starch: what it is, where to find it, and why it’s a nutritional sleeper hit.
You’ll learn:
Why some starches act more like fibre (and why that matters)
What happens when you cook, chill and reheat your carbs
Which humble foods consistently show up in longevity studies
Why Big Food is jumping on the resistant starch bandwagon
And how to tweak your meals to support your microbiome (without buying anything weird)
No gimmicks. No fibre-fortified snacks. Just better carbs.
This isn’t just starch. It’s strategy.
