Should You Take Fish Oil Supplements: The Answer May Surprise You
Millions take fish oil, but do they really need to?
Fish oil supplements are everywhere—promising better hearts, sharper minds, and even a longer life. Some studies say they work. Others? Not so much.
A new study just made headlines, suggesting that omega-3 supplements (along with vitamin D and exercise) could slow biological aging. Sounds amazing, right?
But here’s the part no one’s talking about: the st…
Keep reading with a 7-day free trial
Subscribe to One Health Tweak a Week to keep reading this post and get 7 days of free access to the full post archives.